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Category Archives: Beauty and Health & Lifestyle

Revealing mistakes in using eye cream that you should know.

Eye cream is a skin care item that many people may overlook. Some people use it incorrectly, such as using the skin in order or choosing moisturizers to nourish the skin instead of eye cream because they think that they add moisture in the same

Essential nutrients that we should eat after exercise.

After exercise, our body mainly needs protein because it helps repair worn out parts of the body. At the same time, we should reduce foods that are high in sugar because they are foods that interfere with energy burning. Whenever sugar enters the body, the

High-protein menus that are easy to make and have many benefits.

High-protein: Protein can be found in both plants and animals. Protein from meat is a good quality protein with more essential amino acids than protein from plants. However, one meal should consist of protein from animals and plants in a ratio of approximately 50:50, which means