How is varicose veins treated?
Varicose veins are found in ยูฟ่าเบท https://ufabet999.app middle-aged people and above. Found in women 3 times more than men. Risk factors arise from daily activities. and occupation from a young age Adjusting behavior during working age Therefore, it is important to prevent varicose veins.
Complications from varicose veins are as follows:
1. The skin around the varicose veins breaks and becomes a chronic wound. This is because there is less blood coming to the skin. and inflammation of the veins
2. Bleeding more easily than usual When injured Even if the injury is not serious
Treatment guidelines “varicose blood vessels”
1. Wear stockings to prevent varicose veins. Which must be worn from the foot to the thigh Good stockings have a pressure of 20-30 mmHg. Stockings should be worn when standing or sitting for long periods of time.
2. Raise your legs above heart level 3-4 times a day, 10-15 minutes each time.
3. Injection into the varicose veins Causes blood vessels to atrophy or collapse. which is suitable for patients with small varicose veins Diameter 2-3 mm, which may require repeated injections periodically.
4. Laser treatment which has many techniques It depends on the size of the varicose veins, whether they are small or large. The laser destroys the varicose blood vessels.
5. Surgery is used for patients with large varicose veins. Surgery to remove varicose veins
How to protect yourself Don’t let it get varicose.
1. Control your body weight to prevent obesity by controlling your diet. and exercise
2. Do not wear pants that are tight around the waist, pelvis, or legs. Do not wear high heels regularly.
3. Change behavior Performing routines or work that requires standing or sitting for many hours in a row. You should change your posture often. Ideally, you should get up and walk every hour.
4. Find opportunities to raise your legs higher than your heart level, such as lying with your legs supported on pillows or when resting, lifting your legs over a chair from time to time. It’s better than sitting with your feet hanging all the time.
5. Aerobic exercise To strengthen the cardiovascular system Increase blood flow to every part of the body.
6. Management by moving the feet, ankles, and knee joints to stimulate the muscles. To have pressure from the veins return to the heart more efficiently. This exercise can be done at any time. Even while performing daily routines and working