5 foods that cause insomnia Having problems with sleeping

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5 foods that cause insomnia Having problems with sleeping, not getting enough sleep, not getting enough sleep.

If you have insomnia In addition to drinking too much coffee or beverages containing caffeine during the day, Some foods may also play a role in causing us to ทางเข้า ufabet not be able to sleep. Whether it’s coffee, cocoa, strong tea that we drink after dinner, it plays a huge role in causing us to not sleep. But if we eat too much of this type of food It may cause us to have problems sleeping at night.

5 foods that cause insomnia

1. Dark Chocolate

Although it is well known that dark chocolate is full of health benefits. But helping you sleep is not one of the benefits of this food. Because in addition to having high caffeine Dark chocolate also contains theobromine, which increases your heart rate. and results in insomnia

2. Ice cream

Ice cream is one of those foods that shouldn’t be eaten as a late night snack. Because it’s full of sugar and fat. Ice cream is high in calories, which takes a long time to digest and prevents the body from resting. And of course, if the body receives too much energy but cannot burn it all, it will accumulate as fat in the body.

3. Cheese

Cheese that is made from aged or fermented milk is quite high in tyramine. This type of substance is classified as an amino acid that is responsible for stimulating our body to feel alert.

4. Tomato

same as cheese Tomatoes are rich in tyramine. This stimulates our brain to release a chemical called norepinephrine. Norepinephrine, which increases brain function and stimulates alertness, which can prevent sleep.

5. Water

Drinking water is good for your health in many ways, but drinking lots of water or any beverage in large quantities, especially right before bed, is not a good idea if you want to sleep well throughout the night. The reason is simple. Another thing is to drink a large amount of water or any beverage before going to bed. It will stimulate us to feel like going to the bathroom. And this causes us to wake up and results in insomnia.