5 foods that are high in collagen natural collagen Choose what to eat and get good results.
Collagen is a type of protein. That helps strengthen the structure of our tissues. And today it has also become a popular dietary supplement that is believed to โปรโมชั่น ufabet help strengthen the health of the skin, hair, and joints within the body. Collagen can be created naturally. But the amount gradually decreases as we age. Many people choose to use collagen supplements. But at the same time, eating foods high in collagen may also have health benefits.
5 foods high in collagen
1. Bone Broth
Bone broth, which is made from simmering bones and meat, can help provide collagen. Commercially available bone broth may not provide as much collagen as making the broth yourself. The bone broth that we make ourselves It can be made from beef, chicken or pork bones.
2. Jellyfish
Jellyfish are a popular food in Asia. Half of the protein in jellyfish is collagen. Jellyfish are also low in fat and contain many micronutrients. and make it into another type of food that is high in nutrients.
3. Beef
Beef is a food that is high in collagen. The cartilage and tendon areas are also rich in collagen. But each part of beef has different amounts of collagen. Beef collagen is mainly type I and type III collagen. This type of collagen may help slow down skin aging and help heal wounds.
4. Chicken skin and cartilage
If we don’t eat red meat or seafood Chicken skin is another food that contains collagen. and besides chicken skin Chicken cartilage also has collagen. However, chicken skin, in addition to being high in collagen, is also high in saturated fat. This can be harmful to heart health if consumed in excess.
5. Salmon
Fish and other marine animals are rich in collagen. One of which is salmon. Collagen from salmon may work better when combined with vitamin C. The highest amount of collagen is found in the skin and bones. Therefore, if we are going to eat salmon, we should also eat fish skin. You may also use fish bones to make soup.